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Join me Love Your Brain Mindful March fundraiser - https://vstudio.live/classes/jnRmIPJ7T0GTcC4FXPOs
It is not about touching your toes, it is about what you learn, tools you gain, and a better connection between your mind and body
We are all on a journey. Throughout this journey there are times we need a moments rest. The road is always changing.
Yoga ia a personal journey. To be the best we can be we must bridge our minds and bodies. As long as you are breathing you can do yoga. I offer a variety of modifications to assist you in accessing the various poses and movements. I also offer Traumatic Brain Injury (TBI) and Trauma Informed (Veterans Yoga Project) classes which can range from body to emotional trauma. The Trauma informed classes can be a great addition when you are working with your therapist.** Our classes are Gentle and Restorative Hatha yoga with a bit of Qi Gong included. Our bodies hold our emotions. As we release tension and work different areas, it is common to have emotional moments. We will also build time that you feel comfortable practicing a variety of meditation styles. I will also give you tools to use when you need a break.
** Disclaimer - I am not trained as a therapist. I can not help you process the events. I teach yoga. It has been shown in studies that people who do trauma informed yoga along with their therapy can get a better result. Please inform your therapist about joining the class.
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